Lamesita

Lamesita/Have You Got A Moment? aims to change the stigma and shame around mental health in diverse communities to reinforce that taking a moment for your wellbeing is okay, no matter what your background is.

I want to foster a culture and attitude of inclusion and support for people like me.

It starts with a conversation — a quick check in, a ‘hello’, a catch up.

Influenced by ASMR and Aly’s concept of “Tahimik TV”, the podcast is a visceral experience, with sound by Louis Bullock.